Andrea talks Sesamoid Pain!!

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Sep 24
Today I want to talk to you about a problem I’m seeing a little bit of lately. It’s called sesamoid pain or sesamoid problems. Now, you are probably sitting at home asking what the hell is a sesamoid? Well in your foot you have a

3 Mistakes to Avoid When Getting Back into Exercise

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Sep 19
Spring is here. Isn’t it wonderful? Warm weather is popping up and we’re only three months away from summer.  For most of us, this now is the time where we think, okay winter’s finished, we need to get out and start doing some activity because